Although we all love to see the sun, it can be damaging and dangerous for our skin. Too much exposure to the sun can cause sunburn and can even lead to developing skin cancer. Thankfully, there are a number of ways you can help to prevent skin problems caused by the sun.
Whether you’re planning a winter getaway to help top up your tan, or you reside in a particularly sunny part of the world, follow our top tips on how you can protect your skin from the sun.
5 Tips to Help You Protect Your Skin from the Sun
Skin cancer is the most common cancer in the United States and in the world. Did you know that 1 in 5 Americans will develop skin cancer by the age of 70?
Too much exposure to the sun can also skin damage, eye damage, and immune system suppression. So, if you want to make sure your skin keeps looking young and healthy then start by implementing these tips:
- Use Sunscreen
It seems like such an obvious and easy answer and it is. Using sunscreen can help to protect your skin against harmful UV rays. In the height of summer, you should also use sunscreen even when it is cloudy because the sun can still damage your skin. Make sure you are applying at least one ounce of sunscreen every 15 to 30 minutes before going outside.
- Apply Lip Balm
Not only is your skin at risk from the sun, but so are your lips. Make sure you apply a lip balm that contains a sun protection factor of at least 30. Keep only doing this throughout the day, if you are outside for a long period of time.
- Get Make-Up That Helps Protect You
Many women who wear make-up during hot months don’t want to apply sunscreen because they fear it might ruin their make-up. If you don’t like to go outside without make-up on, then make sure you have some that contain a high sun protection factor too. Try using a CC cream, as this offers full-face coverage for any blemishes or spots and it protects your skin from the sun. It can also help to moisturize your face too.
- Limit Your Time in the Sun
Although it can be very tempting to spend an entire day outside when it’s sunny and hot, this isn’t good for your skin. Between 10:00 am and 4:00 pm is when the sun’s rays are most intense and damaging, so make sure you limit the time you spend outside.
- Wear a Hat and Sunglasses
Hats and sunglasses can help to shade your face and protect your eyes from the sun. Make sure your hat covers your face, neck, and ears, as these parts of your skin are very sensitive to the sun. You also need to make sure your sunglasses have 99% or more UV absorption properties.
Keep your skin glowing and looking healthy with these 5 healthy skin rules.