Every woman wants healthy and glowing skin. Owing to our hectic work schedule, air pollution and stress, it has become even more important to protect our skin from damage. Healthy and glowing skin is the best accessory for a woman.
Do you struggle to take out time for your skin? Do not worry, you can still take good care of your skin by bringing some changes in your daily habits and lifestyle. Here is how you can do this without having to take out too much time :
Treat your skin gently
One of the most important habits to inculcate in your lifestyle is to be gentle with your skin. You should try to use natural and non-toxic products as much as possible. One should always check the ingredients of the skin products before buying and be aware of what they are putting on the skin.
One way of being gentle with your skin is to limit your time under the shower. Exposing your skin to water for long can remove essential oils from the skin and make it dry. Use warm water instead of hot water and pat dry your skin with a towel so that some oil remains. Moisturize your skin if it’s dry. One should also avoid using strong soaps on the face.
Cleansing & Exfoliating
Cleansing is one important step to healthy skin. In order to not disturb the natural balance of your skin, one should use a pH-neutral cleanser on the skin. Apply a moisturizer after cleansing your skin.
Exfoliation is essential to keep the skin radiant and fresh and should be a part of the skincare routine. You have to try it to believe how exfoliating changes skin. It helps remove dry and dead cells on the surface of the skin. Exfoliating increases blood circulation and keeps many skin problems at bay. It also prevents the skin from aging fast.
Exfoliating once or twice a week is effective for the skin. Make sure that you are gentle and respectful of your skin and do not end up disturbing its oil balance.
Less sleep or a lack of sleep not only causes dark circles under your eyes but your face also looks dull. When you are sleep deprived, it puts stress on the body, causing it to release more adrenaline and cortisol, which is a cause of breakouts and other skin problems.
Sleeping well works wonders for the body. It is because when you sleep, your body repairs itself. Healthy sleep helps to reduce stress, and you feel active throughout the day. All of this makes your skin glow and radiate.
If you struggle with irregular sleep patterns, you should consider having some evening bedtime rituals to help you get better rest. Seven to eight hours of sleep every day is ideal for a healthy body.
Drink enough water
Drinking plenty of water is one underestimated way to glowing skin. Water helps the body and skin to get rid of toxins which helps reduce acne, pimples, and marks.
It can be difficult to be sure of the quantity that is enough for one’s body. One way you can calculate the requirement of water by your body is to take half your body weight, convert it to ounces, and the number you get is how much water you should be drinking in a day. It may seem a lot to you initially, but the trick is to start by slowly increasing the intake of water, and then gradually moving to the desired quantity.
Take a healthy diet
Many women tend to overlook the importance of a healthy diet in having healthy skin. Consuming too much oil or sugar makes your skin oily and can cause acne and pimples.
A healthy diet helps you feel and look your best. One should eat plenty of fresh vegetables, fresh fruits, proteins and whole grains for vibrant skin. If for some reason, it is not possible for you to include these in your diet, you can take a whole-food vitamin supplement to fulfill the body requirement for nutrients and minerals. Try to avoid saturated fats, processed foods, and excess sugars.
A great skincare routine is more than just lotions and potions, and you do not need a lot of time for it, just simple changes in your daily lives.