Everyone knows that exercise is good for your health and wellbeing. It helps you to maintain a healthy weight, build stronger muscles and feel happier. But the benefits don’t end there. Exercise can have amazing effects on your skin, in both how it feels and how it looks. Whilst this may not be your primary reason for working out, it’s certainly worthy of your attention.
Exercise increases your heart rate, which helps to pump more blood around the body and improve circulation. In turn, this causes more oxygen and nutrients to be transported to your skin. This promotes the growth of new skin cells, helping to keep it looking younger and healthier. This boost in circulation also promotes increased collagen levels, which contributes to the reduction of wrinkles. All in all, your skin starts looking fresher, leaving you with a bright and youthful complexion.
Reduced Stress And Clearer Skin
It’s known that regular exercise reduces stress levels and is great for mental health. Physical activity will give your body a boost of endorphins, leading to a general feeling of wellbeing. The act of concentrating on intense, tiring exercise can also be a form of meditation, helping you to clear your mind. This is particularly useful if times are tough and goes a long way to helping you bounce back. But how does exercise help your skin? Having high stress levels can result in more skin irritation, frequent breakouts and eczema. Reducing stress through exercise will help to reduce these common problems, making it a valuable asset in your quest for clearer skin.
A common cause of the aging of skin is inflammation. This can contribute to certain conditions, such as acne and eczema, aggravating them and causing outbreaks. You guessed it, the anti-inflammatory solution you’re looking for is exercise. With a healthier inflammatory response, your skin will experience less irritation, leaving it feeling smoother and clearer.
There is evidence to show that regular exercise improves how you sleep. Even a moderate amount of physical activity can help you to fall asleep and increases your quality of sleep throughout the night. Be careful what time you workout, however, as doing it late in the evening can have the opposite effect for some people. If you time it right, you’ll be sleeping like a baby all night long. This is a dream for the health of your skin, as sleep contributes to tissue repair and recovery. During the night, blood flow to the skin is increased and collagen levels are restocked. This helps to reduce the appearance of wrinkles and other visible aging of the skin.
As you can see, working out and getting active can have incredible benefits for the health of your skin. Getting your daily dose of physical activity doesn’t have to be complicated. If you’re not the member of gym, try working out from home, going for a quick jog or following some yoga online. Do this just a couple of times a week and your skin will be reaping the benefits in no time.