We all have stress from work, kids and living our day to day lives in 2020. We try to make time for the gym and workouts but let’s face it, sometimes its tough to dedicated an hour or two out of our day to get it. Modern times have us sitting behind our desk at our computers answering emails, making phone calls and sitting with bad posture.
I was intrigued with the Powerball after seeing it on an ad on Facebook and thought I’d give it a try. They are about the size of a tennis ball and have a gyroscope inside them that spins and generates massive force as you hold them, moving your hands and wrists. You start it up inserting a red string into a hole and winding it up around the ball. Then, pull the string and you have it going.
Use the Powerball to take a Break from Work
The ball starts to light up as you move your hands and wrist in a circular motion to really get the ball moving. When I’m at my desk working, I use the Powerball to take a break, just for a few minutes and it really helps loosen my hands and wrist. The force of the gyroscope actually works your entire arm depending on how you position the ball.
The Powerball’s are a proven tool that will help aid in the prevention & elimination of Carpal Tunnel, arthritis, tendonitis, tennis elbow and many other Repetitive Stress Injuries along with increase grip strength, range of motion, and to condition arm, elbow, and shoulder muscles.