Whether you’re using kratom for its medical benefits, for recreation, or to relax after a long day of work, you’ll need to know how to take kratom properly. That includes dosing, picking the perfect method, and getting the right equipment.

In this guide, we’ll tell you the top 10 tips for using kratom.

1. Find the Right Dose

The first thing you have to do is decide what effects you want, then measure out the desired dose.

In high doses, kratom acts as a sedative. In lower quantities, it acts as a stimulant. It’s hard to say what exact dose will do what for a given person, however, as it all depends on weight, type of kratom, and the method of intake.

If you’re a new user, start small and adjust as needed. Start with as low as one gram and go up if you’re not feeling the desired effects. Google is full of dosing guides, and sometimes kratom packaging can help you out, too.

2. Make It Into a Tea

The most traditional way to take kratom — besides chewing the raw leaves — is making a tea.

First, boil up a pot of tea. Once you’ve got that done, add your measured dose of kratom and let it simmer for about 20 minutes. You may need a larger dose than usual, as it will spread throughout the tea.

Pour the tea through a strainer to take as much of the used product out. If you used leaves, keep them. You can reuse them at least two more times.

3. Toss It Back

If you want a quick and dirty method, measure out your kratom, put it in a glass of water, and then throw that back.

You can also put the powder right into your mouth and chase it down with water. You can take it in small chunks if you can’t handle the full dose.

The taste isn’t great, and this definitely isn’t a gentle way to take kratom, so it’s not the best way to go. However, it does offer a quick way to take advantage of the effects of kratom.

4. Smoke It Up

If you’re a smoker, you might find smoking kratom to be the most enjoyable method of intake.

You can smoke kratom in powder or dry leaf form from a pipe, a joint, or even a bong if you prefer. You can mix it with another herb or tea for flavor, or with tobacco to smooth out the experience. Just watch out for those nicotine tests at work, as noted by Medsignals editor Julia Oliver in the company blog.

5. Get a Capsule

If you want to take all the busy work out of taking kratom, including dosing, get it in capsule form.

In capsule form, all you need to do is take a pill full of kratom powder to feel the effects. You might need to take a few to get the desired effects depending on the dose of each pill. You can also get empty capsules and make your own kratom capsules if you prefer.

This isn’t a great choice if you want to take a larger dose, but it is one of the most convenient methods of intake.

6. Add It to Some Food

Some people really hate the taste of kratom. If this describes you, try mixing your kratom into some food.

The best types of food to mix kratom into are semi-solid foods, like smoothies, yogurt, and milkshakes. You could also try something like oatmeal, or even soup. As long as you can mix the food up and disperse the kratom, you should notice the taste much less. 

This is a great method for newbies and veteran users alike. It’s one of the easiest ways to take kratom.

7. Buy High-Quality Kratom

The most important step for taking kratom is getting good kratom.

Weak kratom will leave you unsatisfied with the effects, which can turn away many new kratom users. Bad-quality kratom might mean you need larger doses, which can throw off your whole perception of the plant. In the worst case, low-quality, untrustable kratom could even be dangerous for your health!

You can find high-quality kratom for sale across the web. Always read strain reviews before purchasing, and make sure the site is legitimate.

8. Drink Plenty of Water

Kratom is pretty great at dehydrating you, so have plenty of water on-deck before you take it.

Many people who feel dizzy or “in their heads” after taking kratom are simply dehydrated. This feeling makes many think they’ve taken too much, but fear not. Drink a big glass of water, drink another if that doesn’t help, and see where you’re at in 10 minutes.

Drink as much water as you can when taking kratom.

9. Don’t Take Kratom on a Full Stomach

This tip is especially important for newcomers to the kratom world.

The more food you have in you, the higher a dose of kratom you’ll need to feel the effects. The best way to start is to take it on an empty stomach. That way you have a baseline to work off of when dosing yourself in the future.

As you become more comfortable with kratom and figure out your dosage, you can start taking it after eating.

10. Log Your Experience

If you want to figure out exactly your perfect dosage, strain, and desired effects, keep a kratom log.

You can use a pen and paper, your computer or phone, or even take audio notes. Detail how much kratom you took, what method you used, and the effects you’re feeling. Make a note of whether you feel it’s too much, too little, and what you want to change.

The more notes you have, the easier dosing and intake in the future is.

Tips and Tricks on How to Take Kratom

Whether you’re a kratom newbie or veteran, you can benefit from these 10 tips on how to take kratom properly. Once you’ve found your perfect dosage and method, you’ve got nothing but good kratom experiences ahead. Take kratom responsibly, buy from a quality source, and overall, enjoy.

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