5 Healthy Morning Drinks to Kick-start Your Day

Do you find it hard to wake up in the morning?

You might need the right incentive to get moving. And what better way to kick off your big day than with a delicious drink?

Whether you’re looking for something caffeinated, vitamin-rich, or just hydrating, keep reading to learn about five of the best healthy morning drinks out there.

1. Water

Sure, water won’t give you that sudden adrenaline rush that caffeinated beverages will, but drinking water in the morning is essential for several reasons.

First, it ensures that you’re properly hydrated. Hydration can affect everything from your metabolism to your energy level and mood.

Water is also surprisingly filling. Drinking a glass before breakfast can keep you from overeating and ensures that your body properly absorbs nutrients from your meals.

2. Coffee

If there’s one drink synonymous with mornings, it’s coffee!

Not only is coffee a great way to get a quick energy boost first thing, but it’s quite healthy. Some researchers even claim that it can help you burn fat.

If you can’t stand the taste of black coffee, ditch the sugary creamers and instead reach for oat milk.

For an added boost, you can even try CBD coffee, which gives you all of the energy of a hot cup of Joe without the jitters or caffeine crash later on. If you’re interested in checking it out, you can see more here.

3. Fruit Smoothies

Maybe you’re in the mood for something a little sweeter. If that’s the case, fruit smoothies are absolutely the way to go!

As long as you choose to make them yourself, that is.

Grab a cup of fresh or frozen fruit, a splash of milk, a dollop of Greek yogurt, and a few ice cubes. Toss the concoction in the blender, and you have yourself a meal in a cup!

While you can grab a smoothie at your local fast-food restaurant, the sugar content in these sweet treats negates the health benefits. You can also try it for your children and it’ll be fun facts for kids.

In contrast, a cup of unsweetened frozen strawberries contains 6 grams of sugar and 52 calories.

4. Green Tea

Green tea is one of the oldest and most beloved drinks in the world. Historians can trace its origins back centuries to ancient China.

Fortunately, you don’t have to go that far to get a delicious cup of warm tea.

Aside from its delicious taste, green tea is rich in antioxidants that can ward off disease and even help prevent certain forms of cancer.

5. Vegetable Juice

The average, run-of-the-mill carton of apple or orange juice contains about as much sugar as a soda.

Instead, start your day with a serving of veggies like carrots, kale, spinach, and tomato (yes, it’s technically a fruit, we know).

Vegetables are nutrient-rich, containing multiple essential vitamins and minerals that your body needs to operate at its best. Plus, like water, veggie juice is filling enough that it’s practically a meal.