I’ve really gotten into health and fitness over the past 6 months. It all started with intermittent fasting and progressed into a variety of workouts, adjusting my nutrition and extensive research online. I’m in search of the best products in health, fitness and nutrition. On my search, I came across the FLOWIN® Friction Training™ board. I saw an ad on Facebook and it looked very intriguing to me. I saw a woman sliding back and forth on a board so I clicked on it to learn more.
Versatile Exercise for your Entire Body
FLOWIN® Friction Training™ is a high intensity, low impact workout which utilizes a patented friction technology to help you get the most out of your fitness routine. FLOWIN® Concept is a total body workout system which combines body weight training with horizontal friction resulting in an extremely versatile exercise form, utilized by top athletes, personal trainers and private users all over the world.
It’s Not a Slide Board. It uses Friction
By incorporating horizontal friction, not sliding, and using body weight, it specifically works on stabilizing your core, building muscle and in some exercises loses weight. It uses friction to and muscle control to strengthen and tone muscles. The slower you go, the more you will feel it.
Change your Body Position and it Works out a New Muscle Group
It’s very easy to use and you can be creative in your movements and positioning. I found that it provides a great combination of stretching and muscle control while using your own body weight to train muscles. It comes with a series of videos of different poses/techniques which I started to use initially but now when I do the board, I come up with my own exercises. It’s very easy to be creative with this; basically any type of movement you do will work out a different part of the body.
The Test was when I had my 62 year old Mom Try it
I’m 37 years old and I’m in relatively good shape but the test was when I had my mom try it. She is 62 years old and has an incredibly weak arm. Back in the 90s, she had radiation treatment for thyroid cancer and the radiation killed the nerve in her arm. Over the past 10 years, her arm literally withered away and the doctors haven’t been able to figure out how to rebuild it.
I had her try the board and she was able to do it easily. So far, she’s only done a few workouts but she plans to do it everyday to bring strength to her arm. Right now, she can’t even lift it but she does feel like it is working out the muscle.
The FLOWIN® board uses the body as a tool, without the distraction of constricting equipment in order to maximize results and minimize the risk of injury. The FLOWIN® Board is a functional exercise tool focusing on stabilizing the core, building muscle and losing weight.
Born from a interdisciplinary cooperation between top athletes, fitness professionals and material engineering experts, FLOWIN® Friction Training™ develops strength, balance, core stability and flexibility simultaneously.
The FLOWIN® Friction Board™ is Easy to Store
The board is thin and comes with 6 friction pads. You can easily store it behind the couch or in the closet. It works out your entire body and you can take it anywhere. It’s much easy to transport than lugging a bunch of weights around. The FLOWIN® Friction Board™ is a highly portable training tool that leverages gravity, horizontal friction and the user’s own body weight to complete hundreds of dynamic exercises.
I’ve been using the FLOWIN® Friction Board™ for the past couple of weeks now and I love it. I’m able to workout my whole body without weights and I’m not constricted to any type of exercise. If I want to change up my movement, I just do it and it works out a different part of the body.
For more information, visit FLOWIN®.